Fish Stew

Fish Stew fabulousfaresisters.com
Fish Stew
fabulousfaresisters.com

Today is a bit chilly and windy. On a day like this I like to serve my Honey a healthy and hearty stew. What could be better than a fish stew on a chilly spring afternoon. You can use any number of sea fare for this dish, but we are partial to sea scallops, They are sweet and tender.  

Fish Stew
1 tbs coconut oil
1 filet tilapia, cut into cubes
8 sea scallops, cut in half
1 tbs fish seasoning (Old Bay)
1 onion diced
1 clove garlic chopped
1 zucchini diced
1 can diced tomatoes, drained and rinsed
1 1/2 cups chicken broth
1/8 cup sherry
1/4 cup white wine
1 tbs fresh chives
1 tbs fresh parsley
1/2 cup shredded cabbage

In a saute pan heat coconut oil and saute onion and garlic. In a small soup pot, heat chicken broth. Add sauteed onion, garlic mixture to broth. Add diced zucchini and and tomatoes. Bring broth to a simmer.

Fish Stew Broth fabulousfaresisters.com
Fish Stew Broth
fabulousfaresisters.com

Sprinkle fish seasoning on fish. In saute pan cook tilapia to medium and set aside. In same pan cook scallops till under done, about 2 minutes then set aside.

Scallops fabulousfaresisters.com
Scallops
fabulousfaresisters.com

Add sherry, white wine and harbs to simmering broth and cook additional 5 minutes. In a shallow soup bowl add a handful of shredded cabbage. Place several pieces of tilapia and scallops to bowl and spoon hot broth over top. Serve with bread or crackers.

Fish Stew fabulousfaresisters.com
Fish Stew
fabulousfaresisters.com

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