Great for cold winter days, either choice will make a great lunch. My hubby preferred the Creamy Sage and I preferred the Curry. Healthy, full of fiber and just plain good!
Pumpkin & Cauliflower Base
2 cans canned pumpkin
1 head cauliflower
1 onion diced
2 cups chicken or vegetable stock
salt & pepper
Bring the head of cauliflower, diced onion, vegetable stock and salt & pepper to a simmer in a pot and cook until the vegetables are fork tender. Remove from the heat and blend until smooth. Add the pumpkin and blend again until everything is incorporated. Set aside.
Creamy Sage Pumpkin & Cauliflower Soup
1/2 the Pumpkin & Cauliflower mixture
1 cup half & half
1/2 cup whipped cream cheese
1 tsp sage
salt & pepper to taste
1 Tbs butter
In a sauce pot bring all the ingredients together to a simmer. Finish with a tablespoon of butter and serve.
Curry Pumpkin & Cauliflower Soup
1/2 the Pumpkin & Cauliflower mixture
1 cup unsweetened coconut milk
2 tsp curry powder
salt & pepper to taste
In a sauce pot bring all the ingredients together to a simmer. Spoon up when ready… Delicious!
Enjoy!
Heidi
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What a coincidence Heidi – I’m reading this on the way home from work and my husband has made me a pumpkin and cauliflower soup for dinner – I may try to spice it up now when I arrive home!
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Awesome! Hubby was making you some comfort food, how sweet!
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Yum!! Perfect for these cold winter days.
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Yes, very good for cold winter days!
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Your version of the curried soup would fit right in with phase 3 of the Fast Metabolism Diet. Thanks.
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Your welcome… and thank you for the tip. Always like to speed the metabolism.
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