Our Tri Club recently had a Ride the Farm event that I was lucky enough to enjoy with my husband and some friends. During the 22 mile bike ride we visited a few farmer’s markets and were able to purchase some beautiful produce…isn’t summer grand? All those fresh fruits & veggies! Heidi is so lucky to have a garden full of all those goodies in her own backyard…and I’m lucky to live so close to these great markets: Sorbello Girls, Visalli’s & Haynicz’s. In today’s post I used some of that lovely produce (fresh yellow peppers, onions and eggplants) to make Caponata and served it along with grilled chicken for a tasty weeknight meal…
Chicken Caponata
4 boneless skinless chicken cutlets
extra virgin olive oil
salt & pepper
1/2 yellow pepper, diced
1/2 vidalia onion, diced
2 garlic cloves, diced
1 small purple eggplant, diced
1/4 cup chopped mixed pitted green & black olives
2 rounded tablespoons raisins
2 rounded tablespoons tomato paste
1 cup dry white wine
This recipe serves 2-4 people depending on how many breasts you serve to each person. Season the chicken breasts with a little olive oil, salt & pepper. Smear with a small amount of tomato paste on each side; set aside. In a medium skillet heat a tablespoon olive oil and sauté the diced yellow pepper, onion & garlic for 5 minutes on medium heat. Add the eggplant, olives & raisins. Sauté the vegetables for another 5 minutes. Scoop veggies to the side and add the tomato paste; stir to combine with the veggies. Add the white wine. Bring to a boil, reduce the heat, cover and simmer 20 minutes.
About 5 minutes before the caponata is finished heat a grill pan on high. Spray with cooking spray and grill chicken 2-3 minutes on each side until nicely browned and fully cooked.
Place chicken on plates and scoop Caponata on top.
Serve immediately.
Enjoy!
Linda~
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This recipe has been shared on Senior Salon, Throwback Thursday, Funtastic Friday, Fiesta Friday, The Pin Junkie and Saucy Saturday…go check it out and then visit some other great sites!
I love everything about this recipe! Thanks for sharing on Fiesta Friday!
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Looks so good Linda!
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Thanks Lynn! Hope you had a great weekend…it’s super hot here – but I love it! 🙂
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It is getting really hot this week!
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I’m not a fan of olives. Do you think it’s worth making without them?
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It is!
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ok then, i’ll give this a shot!
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Please do! Let me know how it goes!! 😀😀
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This look so good Linda. Really good!
Cheers
M | http://www.mojintouch.com
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Thanks Mojisola! 🙂
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Looks and sounds delish!!
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Thanks! It was! 😀
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I like the plating!
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Thank you! 😀
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The ride sounds wonderful! I’d love to do that 🙂
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It was! We have such fun on these little trips! 😀😀
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Wow how lucky for you to have that jaunt available in your area! The meal looks fabulous!
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Thanks Kathryn! Yes, we’re very lucky!! 😀
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Looks delicious! I’ll have to leave out the eggplant as husband doesn’t care for it–but I think it would have the same flair. N.
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Add zucchini or yellow squash instead (if your husband can tolerate either!) But if not – it’s delicious not matter what! 🙂 🙂
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I grew up eating caponata. It’s a favorite of mine, I posted a chicken sandwich with caponata as the condiment. I love your chicken dish, really delicious meal.
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Thanks Suzanne! I’ll have to check out your sandwich!! I’m a huge fan of caponata – actually – anything that has to do with eggplants!! 🙂
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This really looks good, Linda. Can’t wait to try it! 🙂
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Thanks Kelly! I think you’ll love this one! 🙂
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I’m sure we will! 🙂
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Chicken Caponata looks really wonderful, Linda, I love the mix of vegetables and I imagine the white wine gives it an added flavour. And what a great day out. What could be better on a lovely day than riding a bike to those fabulous markets? Yes, summer is really grand!
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Thanks Millie! Yes – summer is wonderful! And biking is so much fun…especially with friends! 🙂
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Mmm yummy
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Thank you! 🙂
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My pleasure. Smile cause you matter
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🙂 That’s very sweet! Thank you – you keep smiling too 🙂
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This looks delish. And the dishes you have it plated on are the exact same dishes my grandmother had growing up…gives me the best form of nostalgia to see that!
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Thank you! My mother gave me these Desert Rose Franciscan Ware a few years ago when she was ‘downsizing’ her dishes…I’m afraid to say that I have so many sets of dishes that my cabinets are bursting from the seams! But these are my absolute favorites 🙂 🙂
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