Salmon is a healthy meal for a weeknight. This tasty glazed salmon is accompanied by a salsa made of corn & black beans. Hearty and healthy…but also so quick that you’ll be eating in under 30 minutes. Enjoy!
Honey-Lime-Chili Glazed Salmon with Black Bean & Corn Salsa
Extra virgin olive oil
1 red onion, diced
2 garlic, minced
1 red pepper, diced
crushed red pepper flakes (to taste)
1/2 tablespoon ground cumin
salt
fresh ground pepper (to taste)
2 limes (zest and juice)
2 cups frozen corn kernels
15 oz can black beans, drained
1/2 cup chicken broth or stock
1/4 cup fresh chopped cilantro
1/4 cup honey
1/2 tablespoon chili powder
4 fresh salmon fillets
In a medium skillet, heat a tablespoon of olive oil over medium-high heat. Toss in the onion, garlic, red pepper, crushed red pepper flakes, cumin, one teaspoon salt & pepper. Sauté for five minutes. Add the corn to the skillet and sauté two minutes. Stir in the black beans and chicken broth. Heat through; sprinkle with the cilantro. Add the zest and the juice of one lime. Reduce the heat to low. Continue simmering until the salmon is cooked.
In a small bowl, combine the zest & juice of the second lime with the honey, chili powder and a teaspoon salt. Pour over the salmon fillets and marinate a few minutes. Turning salmon over to soak both sides in the marinade.
Heat some extra virgin olive oil in a cast-iron skillet on medium/medium-high heat until hot. Place salmon in hot skillet and cook on the first side 3 minutes. Gently turn salmon over and cook an additional 3-4 minutes until salmon is cooked to your liking. The honey-lime-chili glaze produces a nice crust on the outside.
Serve the salmon fillets with the Black Bean & Corn Salsa on the side.
Enjoy!
Linda~
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All your recipes look as if they’d taste amazing!
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Thanks Candia! We only blog the ones that pass the taste-test! Hopefully they all look good too LOL 🙂
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Reblogged this on PostDot.
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It looks so delicious!!! WOW!! Your best post ever!!
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Thanks Lina! Try it – you’ll love it!! 🙂
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sure:)
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OMG! I love Salmon…what time was dinner? I missed it!!! NO, say it ain’t so!! Bookmarking this one. I have to try it.!
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You’re gonna love it! 🙂
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Salmon is my fav fish to cook at home so I will def try this recipe – corn is the best!
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Great! Hope you love it as much as we do…and the corn salsa is so good!
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I’m always looking for new side dishes to serve with salmon. Yum!
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The Black Bean & Corn Salsa is a great side! I also use it sometimes on tacos…yummy!
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I can see that. I love the color, too!
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Oh, man. Now I am hungry! I can’t wait to try this one.
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I think you’ll enjoy it! 🙂
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Looks fabulous Linda! Pinning 😉😆😚
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You’ll love it! 🙂
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